CHANGE YOUR VACATION HABITS

CHANGE YOUR VACATION HABITS

At Royal Diwa Tekirova Resort facilities, you can change your holiday habits and reach your healthy life goals in the most accurate way with the training systems and group lessons developed by AWAROS GYM Quality Living Center, prepared with the latest trends in the world. With the best fitness team of Antalya and the internationally certified AWAROS GYM instructor team, you can enjoy making sports a lifestyle in our hotels.

BENEFITS OF OUTDOOR SPORTS

With the warming of the weather, excuses like this that prevented us from exercising disappeared. With the increase in temperature, our energy increased and our preference for sports started to be beaches with warm sea scents, forests with plenty of green or parks.

With the latest scientific research, it has been determined that outdoor exercise accelerates fat burning, boosts morale and helps to increase the self-confidence of the person. In addition, doing sports outdoors provides a protective effect especially for myopia by strengthening the eye muscles because the eyes encounter more stimulants.

Outdoor exercise prevents cardiovascular diseases, Alzheimer's, depression, connective tissue injuries and pregnancy complications, since vitamin D, one of the most important raw materials of natural steroids, is provided for muscle building.

For insomnia, the problem of insomnia, the daylight exposed to at least 30 minutes of outdoor exercise stimulates the body to go into sleep mode at night.

In addition to all these, exercises especially in green areas provide a calming effect for those with hyperactivity problems. In addition, exercise with plenty of oxygen strengthens the immune system. However, it becomes easier for us to stay away from many things that do not benefit our body.

Some of the sports alternatives that we have prepared by our professional teams in our hotels and offered to our valued guests are as follows;

FITNESS

Fitness is an integral part of staying healthy. Being fit ensures being efficient and effective in all areas of life. It also increases body resistance against diseases. In fitness, efficiency reaches the highest level with exercise, proper nutrition and adequate rest. Statistics around the world show that Fitness is a sports integrity that increases the standard of living.

In human anatomy, muscles are divided into groups among themselves. It is possible to work each muscle group separately on the Fitness platform, which is a working system designed to increase human health and fitness. For example, 3 different shoulder muscles can be exercised separately.

Fitness maximizes endorphins in the body and is far ahead of other platforms in tightening the body.

Especially Outdoor Fitness provides relaxation of breathing and strengthening of lungs.

What are the benefits of fitness?

- Increases cardiovascular efficiency,

- Reduces the pressure on the heart by regulating blood pressure,

- Regulates cholesterol levels,

- Reduces the risk of coronary artery disease,

- Reduces the risk of heart failure,

- Minimizes the body fat ratio,

- Provides stronger muscle and bone structure,

- It reduces the risk of diabetes,

- Provides a healthier sleep,

- Increases focus and attention competence,

- Fixes posture disorder,

- Minimizes aches and pains in the body,

- It stimulates sexual life,

- Reduces cancer risk,

- Reduces the risk of arthritis,

- Increases the healthy life process.

STRETCHING

The first goal of stretch programs is to increase the mobility of the joints in the body. It has been determined that increased mobility is essential for the development of people's well-being and health. The importance of mobility is much more important for athletes. So why? Because the physical and performance well-being of athletes is directly related to the wide range of motion of their muscles and joints. The athlete who started the stretching program once, will be able to see and feel the reward of the increase in flexibility in 2 important areas.

What are the benefits of stretching?

- Power increase,

- Speed ​​increase,

- The shortening of the resting period of the muscles,

- Decrease in muscle tension,

- Helps the mental and physical preparation of the athlete,

- Reduces injuries caused by muscle strain,

- Reduces joint sprains,

- Reduces overuse injuries,

- Reduces waist spasm and / or pain,

- It reduces the sensitivity of the muscles in the whole body to pain and pain.

CROSSFIT

It is a type of sport based on general strength and conditioning. There are hundreds of different crossfit exercises and these exercises are aimed at working the whole body. The movements you need to do when starting crossfit are squats, push-ups, pull-ups, jogging and rowing.

CrossFit is a general strength and conditioning program. It targets the development of 10 basic physical characteristics.

1. Cardiovascular Capacity

2. Durability

3. Capacity to do business

4. Power

5. Flexibility

6. Explosive Force

7. Speed

8. Coordination

9. Agility

10. Balance

Development of targeted physical properties; Olympic weightlifting movements, Basic gymnastic movements, It is thanks to the training that includes Athletics movements. These functional movements, unlike bodybuilding exercises, work the whole body and muscle groups in a balanced way. Crossfit training is based on all parts of the body, which results in more benefits from training.

The best advantage of Crossfit sport, which may seem frightening due to difficult and intense application conditions, is that the exercises can be seen in the body in a short time. Working with a different training program (WOD - Work Out of the Day) every day is another feature of this sport. CrossFit aims to complete the workouts as fast and agile as possible by keeping your heart rate high. With the acceleration of metabolism and the result of activated hormones, a more athletic body structure is achieved with a low fat ratio.

There is no need for sophisticated fitness equipment to practice CrossFit workouts. Trainings; It can be made by using its own body weight, by using free weights, by using various non-electrical conditioning materials.

CrossFit, which is formed by the combination of intense exercises, has recently ceased to be a type of sport and has been accepted as a sports branch. In addition, CrossFit, which offers highly effective training programs in a tight and fit body, has become one of the most preferred sports today.

People who prefer CrossFit; At the competitor level, For advanced fitness, To be healthier, To support another sports branch, they have become tired of the traditional sports that have been done before.

First of all, people who have had a serious injury or have a condition that may prevent them from doing sports should definitely consult a physician and then a CrossFit specialist before doing this sport. Otherwise, CrossFit can cause injury and disability due to its intense pace. Also, Crossfit should never be done unconsciously. People who do not know how to do sports, who do not have sufficient knowledge about necessary warm-up and physical exercise movements are recommended not to do this sport without the support of a specialist.

PILATES

Pilates has become an exercise system that can give the needs of individuals of all ages who want to have a fit body, who want to live in a healthy and fit, old age, who want to shape their body, who want to increase their muscle mass, not only in the treatment of injuries, thanks to today's developing information resources and researches.

Pilates has multiple benefits on the body. By teaching correct breathing, it increases the oxygen capacity of the lungs and eliminates many ailments caused by incorrect breathing.

The posture and shape of our body shows us how we spend our daily life. Individuals who are bent forward and have a hump on their back (kyphosis) are those who usually live office life and cannot move much.

People who have to stand a lot, lie in the wrong sleeping position, or use the wrong mattress and pillow, have a problem with deepening of the waist pits (lordosis).

Too much difference between the muscle groups in front of and behind the leg area of ​​the person results in the knee moving back more than normal (hyperextension).

If we fail to notice these types of deformations brought to us by daily life and continue to use the body in that way, the probability of these posture disorders and disability increases over time.

RUNNING

Immerse yourself in nature with a tracksuit and sneakers, if running becomes a lifestyle for you, you will be considered to have opened the doors to a healthy life.

What Are the Benefits of Running?

Running reduces stress. For this reason, you feel more energetic, good and happy. By running you can get rid of all your toxins and have healthier days.

Running speeds up fat burning. Running is very important for your heart health. In this respect, of course, you can lose weight by running.

Running keeps the human heart rate in order.

Growth hormone is secreted during running. For this reason, running has a direct effect on height growth. Especially when children are growing, running will be of great benefit to their development.

It provides a great condition, people who run regularly do not get tired easily and do not need much rest.

Running helps you to be fit, thinning the fat tissue in the belly, hips, arms, hips, feet and back areas.

Running helps regenerate the brain's gray cells. This is where concentration and attention come in.

If you jog in case of any nervous breakdown, you will feel more comfortable and peaceful. Because adrenaline opens grooves on the inner walls of the vessels and makes them porous. Lime, oil and dirt accumulate here. Blockages occur in the veins. For this reason, running eliminates such problems.

Running, which reduces blood sugar, is especially recommended for diabetic patients.

You can practice meditation on yourself by running.

4 main effects of running on weight loss

1.     The benefits of running are not only related to health, it is seen as the most effective sport among those who want to lose weight.

2.     You can burn 550 calories by running if you have done an hour at a moderate pace.

3.     It is always better and more effective to run in an open area rather than a treadmill. You can also prefer earthen floors to run in the fresh air and prevent injuries.

4.     Running does not make the legs thicker and does not create excessive muscle in the legs. This is completely false information. You can set your running pace. If you are just starting out, jogging (jogging) will be suitable for you, you can always apply this type of running.